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Thread: losing weight fast
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06-06-2013 #1
- Join Date
- May 2010
- Posts
- 380
losing weight fast
any tips on loosing weight fast , particularly around the stomach, I have limited time for exercise and I work a lot of hrs
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06-06-2013 #2
Re: losing weight fast
A friend of mine is counting calories. He's middle aged and has lost about 30 pounds in 10 weeks. No exercise at all--he's a sedentary sloth.
1 out of 1 members liked this post."You don't see that every day."---Ann Omoly
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06-06-2013 #3
Re: losing weight fast
1) If you drink anything besides water... start drinking water only.
2) When you think you are hungry - drink a glass of water. Only eat if you're hungry 1 1/2 hr after drinking the water.
3) Make time to exercise (cardio)- even if it's just running in place while watching TV.
4) Get full nights of sleep.
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06-06-2013 #4
Re: losing weight fast
Don't eat
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06-06-2013 #5
- Join Date
- Mar 2012
- Posts
- 1,492
Re: losing weight fast
spend 3 months in Bangladesh
2 out of 2 members liked this post.Sammi Valentine's Personal Fat Bastard & Self Appointed Teddy Bear Of Tatiana Summer & Evon Rose's Date To The 4th Annual Tranny Awards .... I Hope .
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06-06-2013 #6
Re: losing weight fast
eat less chippy's!!!!!!!
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06-06-2013 #7
Re: losing weight fast
remove a leg
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06-06-2013 #8
Re: losing weight fast
Any time I need to lose weight I just count calories and lay off alcohol, that simple. Tea and coffee are ok, as much fresh fruit and raw greens as I want (okay so be reasonable) no Camembert or paté de foie gras (uhuhuh). I stick to simple staple carbs, rice, pasta and couscous and eat really low-cal sauces with them...something like tomato/basil/olives or spinach/garlic/olives (no Parmesan). One or two portions of poached fish or rare steak per week. (hint a portion is 4oz or 125 g. Not a pound, like.) 1 bottle of dry red a week is OK. NO BREAD.
I find if I limit the staples to 4x100 gramme (dry) servings a day, it comes off no bother, and I don't feel like I'm starving. I'm 5'11", middle-aged and not that active, but not completely sedentary. I like to be around 180, but I noticed a while ago that I put on weight when I need a divorce. Go figure.
However you do have to be strict--NO CHEATING.
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06-06-2013 #9
Re: losing weight fast
Try the keto or paleo diet and get active.
I'm doing C25k and it has been great way to ease myself into regular exercise while avoiding injury or quitting. I used to ride my mountain bike to work. The pounds melted off me really quick but I couldn't keep it going.
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06-06-2013 #10
Re: losing weight fast
Just started insanity, took me a week to get thru 4days of workouts because of all the soarness but i lost 5lb eating right and doing those workouts. Each video is only 35-40min long and once you have completed the video i guarantee you will be floored and dripping w sweat. I plan on finishing insanity, will post my results but to any and all who want to shed some weight and dont have much time on your hands i highly recommend it. I wake up 40min early and do this first thing,that way I'm not only active throughout the day i dont have to worry bout working out in the evening when im all tired.
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